Plank

Plank

Instructions

Get into a face-down position on the ground, supporting your weight on your forearms and toes. Your elbows should form a 90-degree angle and your back is straight.
Hold this position for the duration of the exercise, always keeping your body straight. Your weight should be evenly distributed between your forearms and your feet.

Tip!

You can slightly raise your buttocks to avoid arching your lower back.

Muscles

Primary muscles - Abs

Alternative exercises

Knee plank TODO

Plank arm and leg raised

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