- Get into a face-down position on the ground, supporting your weight on your forearms and toes. Your elbows should form a 90-degree angle and your back is straight.
- Raise one leg and the opposite arm off the ground (left leg and right arm for instance).
- Hold this position.
Plank arm and leg raised
Instructions
Muscles
Primary muscles -
Abs
Secondary muscles -
Glutes
Alternative exercises
At the gym, without equipment, to lose weight, to gain muscles ...
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