Weighted plank

Weighted plank

Instructions

Lie on your stomach on the floor and place a weight or weighted bag on your butt.
Elevate your body, supporting your weight on your forearms and toes. Your elbows should form a 90-degree angle.
Hold this position for the duration of the exercise, always keeping your body straight. Your weight should be evenly distributed between your forearms and your feet.

Tip!

You can slightly raise your buttocks to avoid arching your lower back.

Muscles

Primary muscles - Abs

Alternative exercises

Plank arm and leg raised

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