- Get into a face-down position on the ground, supporting your weight on your forearms and knees. Your elbows should form a 90-degree angle.
- Hold this position for the duration of the exercise, always keeping your body straight.
Knee plank TODO
![Knee plank TODO](/images/exercises/female/knee-plank.jpg)
Instructions
Muscles
Primary muscles -
Abs
Alternative exercises
At the gym, without equipment, to lose weight, to gain muscles ...
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