Knee plank TODO

Execution instructions

Get into a face-down position on the ground, supporting your weight on your forearms and knees. Your elbows should form a 90-degree angle.
Hold this position for the duration of the exercise, always keeping your body straight.

Stimulated muscles

Primary muscles Abs

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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A WOMAN

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INTERMEDIATE

ADVANCED

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