Knee plank TODO

Instructions

Get into a face-down position on the ground, supporting your weight on your forearms and knees. Your elbows should form a 90-degree angle.
Hold this position for the duration of the exercise, always keeping your body straight.

Muscles

Primary muscles - Abs

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN