Crunches

Crunches

Instructions

Lie on the floor, with your feet flat and the bottom of your back glued to the floor, hands against your temples.
Slightly lift the upper back off the floor (do not pull your head with your arms).
Hold this position for one second and go down without completely touching the ground with your back (so the muscles stay contracted).

Tip!

Never block your legs, it reduces the abs' work.

Muscles

Primary muscles - Abs

Alternative exercises

Swiss ball crunch

Kneeling cable crunches

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN

CLEAR AND EASY-TO-FOLLOW TRAINING PLANS

Plans

CREATE
YOUR OWN WORKOUTS FOR FREE

Workout builder

I CREATE MY WORKOUT