- Sit on the machine with your feet under the footpads and your hands on the handles.
- Raise your legs and lean your bust forward, without moving your arms (the backrest should always be in contact with your chest).
- Hold for a second then slowly return to the starting position.
Crunch machine

Execution instructions
Stimulated muscles
Primary muscles
Abs
Alternative exercises
At the gym, without equipment, to lose weight, to gain muscles ...
We have a plan for you!
I AM
A MAN
A WOMAN
I WANT TO
LOSE WEIGHT
GET FIT
BUILD MUSCLES
I WANT TO TRAIN
AT THE GYM
AT HOME
MY LEVEL IS
BEGINNER
INTERMEDIATE
ADVANCED
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