Crunch machine

Crunch machine

Instructions

Sit on the machine with your feet under the footpads and your hands on the handles.
Raise your legs and lean your bust forward, without moving your arms (the backrest should always be in contact with your chest).
Hold for a second then slowly return to the starting position.

Muscles

Primary muscles - Abs

Alternative exercises

Swiss ball crunch

Kneeling cable crunches

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