Triceps dips

Triceps dips

Instructions

Get on the two parallel bars. Your upper body is straight, your arms are almost stretched and your knees are bent. This is the starting position.
Descend slowly by bending your elbows backwards until your upper-arms are parallel to the ground.
Hold this position for one second then move back up to the starting position.

Tip!

If this exercise causes you pain in your clavicle, prefer an alternative exercise.

Muscles

Primary muscles - Triceps

Secondary muscles - Chest

Alternative exercises

Assisted triceps dips

Triceps pushdown

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN

CLEAR AND EASY-TO-FOLLOW TRAINING PLANS

Plans

CREATE
YOUR OWN WORKOUTS FOR FREE

Workout builder

I CREATE MY WORKOUT