Dips machine

Instructions

Sit on the machine and take the handles in your hands, elbows behind you.
Slowly lower the handles all the way down without locking the elbows.
Slowly go back to the starting position, but do not let the weight touch the stack.

Muscles

Primary muscles - Triceps

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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A WOMAN

I WANT TO

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I WANT TO TRAIN

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AT HOME

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BEGINNER

INTERMEDIATE

ADVANCED

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