Triceps pushdown

Execution instructions

Attach a straight bar to the pulley and grasp it with overhand grip. The upper-arm should stick to your body and your forearms should be parallel to the ground.
Push the bar down until your arms are stretched. Only the forearms move: the elbows are still and glued to your body.
Hold this position for one second then slowly move up to the starting position.

Stimulated muscles

Primary muscles Triceps