Triceps pushdown

Triceps pushdown

Instructions

Attach a straight bar to the pulley and grasp it with overhand grip. The upper-arm should stick to your body and your forearms should be parallel to the ground.
Push the bar down until your arms are stretched. Only the forearms move: the elbows are still and glued to your body.
Hold this position for one second then slowly move up to the starting position.

Muscles

Primary muscles - Triceps

Alternative exercises

Triceps cable rope pushdown

Triceps V-bar pushdown

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