- Attach a V-bar to the pulley and grasp it with overhand grip. The upper-arm should stick to your body and your forearms should be parallel to the ground.
- Push the bar down until your arms are stretched. Only the forearms move: the elbows are still and glued to your body.
- Hold this position for one second then slowly move up to the starting position.
Triceps V-bar pushdown
Instructions
Muscles
Primary muscles -
Triceps
Alternative exercises
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