Side plank

Side plank

Instructions

Get into a side down position on the ground, supporting your weight on one forearm and on one foot.
Hold this position for the duration of the exercise, always keeping your body straight. Your weight should be evenly distributed between your forearm and your foot.

Muscles

Primary muscles - Obliques

Secondary muscles - Abs

Alternative exercises

Side plank hip drop

Weighted side plank

Oblique crunches

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