Weighted side plank

Weighted side plank

Instructions

Get into a side down position on the ground, supporting your body on one forearm and on one foot. Hold a dumbbell or a weight on your hip.
Hold this position for the duration of the exercise, always keeping your body upright. Your bodyweight should be evenly distributed between your forearm and your foot.

Muscles

Primary muscles - Obliques

Secondary muscles - Abs

Alternative exercises

Side plank hip drop

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