Side plank hip drop

Execution instructions

Get into a side down position on the ground, supporting your weight on one forearm and on one foot. Your body is straight. This is the starting position.
Lower your hips until they lightly touch the floor.
Move back to the starting position.

Stimulated muscles

Primary muscles Obliques

Secondary muscles Abs

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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