- Lie on the floor, with the bottom of your back glued to the floor, hands against your temples. Raise your legs and form a 90-degree angle with your knees.
- Slightly lift the upper back off the floor and touch your right knee with your left elbow, without moving your knees et without pulling your head with your arms.
- Hold this position for one second and go down without completely touching the ground with your back (so the muscles stay contracted).
Oblique crunches
![Oblique crunches](/images/exercises/female/crunch-oblique.jpg)
Instructions
Muscles
Primary muscles -
Obliques
Secondary muscles -
Abs
Alternative exercises
At the gym, without equipment, to lose weight, to gain muscles ...
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