- Sit on the machine, adjust it to be in a comfortable position and grasp the handles with your hands.
- Slowly rotate the pelvis in the direction of resistance. The bottom and the top of your body are rigid, there is only a rotation of the pelvis.
- Slowly return to the initial position (don't let the weights speed up your movement) and do not let the weight touch the stack.
- Change the direction at the end of your set.
Oblique twist machine
![Oblique twist machine](/images/exercises/female/oblique-machine.jpg)
Instructions
Muscles
Primary muscles -
Obliques
Abs
Alternative exercises
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