Alternate heels / ankles touches

Instructions

Lie on your back, knees bent and feet flat on the ground.
Slightly lift your upper back off the ground until you feel a contraction of your abs.
Without laying your back on the ground, alternately touch your ankles with your hands.

Muscles

Primary muscles - Obliques

Secondary muscles - Abs

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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INTERMEDIATE

ADVANCED

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