Alternate heels / ankles touches

Execution instructions

Lie on your back, knees bent and feet flat on the ground.
Slightly lift your upper back off the ground until you feel a contraction of your abs.
Without laying your back on the ground, alternately touch your ankles with your hands.

Stimulated muscles

Primary muscles Obliques

Secondary muscles Abs

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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