- Lie on your back, knees bent and feet flat on the ground.
- Slightly lift your upper back off the ground until you feel a contraction of your abs.
- Without laying your back on the ground, alternately touch your ankles with your hands.
Alternate heels / ankles touches
![Alternate heels / ankles touches](/images/exercises/female/alternate-heels-ankles-touches.jpg)
Instructions
Muscles
Primary muscles -
Obliques
Secondary muscles -
Abs
Alternative exercises
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