- Sit on the floor. Join your hands in front of your chest. Bend and lift your legs. Lean your bust back until you feel a contraction of your abs. This is the starting position.
- By rotating only the bust, touch the floor with your right elbow.
- Return to the starting position.
- Touch the ground with your left elbow.
- Return to the starting position.
- Repeat.
Russian twists
Instructions
Muscles
Primary muscles -
Abs
Obliques
Secondary muscles -
Lower back
Alternative exercises
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