Breakdance

Breakdance

Instructions

Get into a face-down position on the ground, supporting your weight on your toes and your hands placed at shoulder width, with your knees bent.
Raise your left hand, put your right foot under your left leg and try to make your right leg parallel to the ground.
Return to the starting position.
Raise your right hand and put your left foot under your right leg and try to make your left leg parallel to the ground.

Tip!

This exercise requires balance: prefer an alternative exercise if you find this one difficult.

Muscles

Primary muscles - Abs Obliques

Alternative exercises

Mountain climbers

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