Mountain climbers

Mountain climbers

Instructions

Get into a face-down position on the ground, supporting your weight on your toes and your hands placed at shoulder width.
Bend one of your knees to bring it under your hips.
In an explosive / fast motion, stretch your leg to the starting position while bending the other to put its knee under your hips.
Continue to alternate these movements.

Muscles

Primary muscles - Abs Glutes

Secondary muscles - Chest Shoulders

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