Standing reverse barbell curls

Standing reverse barbell curls

Execution instructions

Stand straight, knees slightly bent, straight arms along your body holding a barbell with an overhand grip at shoulder width.
Raise the barbell to your shoulders' level. Only your forearms should move: your elbows and the rest of your body are stationary.
Hold the upper position for a second and slowly lower the barbell to the starting position.

Important tips

You can use an EZ bar (zigzag) if you feel too much pressure on your wrists.

Stimulated muscles

Primary muscles Biceps

Secondary muscles Forearms

Alternative exercises

Barbell biceps curl

Seated dumbbell biceps curl

Standing biceps cable curls

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