Standing reverse barbell curls

Standing reverse barbell curls
Instructions
  1. Stand straight, knees slightly bent, straight arms along your body holding a barbell with an overhand grip at shoulder width.
  2. Raise the barbell to your shoulders' level. Only your forearms should move: your elbows and the rest of your body are stationary.
  3. Hold the upper position for a second and slowly lower the barbell to the starting position.
Tip!
You can use an EZ bar (zigzag) if you feel too much pressure on your wrists.
Muscles
Primary muscles - Biceps
Secondary muscles - Forearms
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