- Sit on a bench, arms almost stretched down with a dumbbell in each hand, palms facing forward. This is the starting position.
- By only moving the forearms, move the dumbbells up to the level of the shoulders.
- Slowly move the dumbbells back to the starting position.
Seated dumbbell biceps curl
![Seated dumbbell biceps curl](/images/exercises/female/seated-dumbbell-biceps-curl.jpg)
Instructions
Muscles
Primary muscles -
Biceps
Alternative exercises
At the gym, without equipment, to lose weight, to gain muscles ...
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