- Sit on a bench, arms almost stretched down with a dumbbell in each hand, palms facing forward. This is the starting position.
- By only moving the forearms, move the dumbbells up to the level of the shoulders.
- Slowly move the dumbbells back to the starting position.
Seated dumbbell biceps curl

Execution instructions
Stimulated muscles
Primary muscles
Biceps
Alternative exercises
At the gym, without equipment, to lose weight, to gain muscles ...
We have a plan for you!
I AM
A MAN
A WOMAN
I WANT TO
LOSE WEIGHT
GET FIT
BUILD MUSCLES
I WANT TO TRAIN
AT THE GYM
AT HOME
MY LEVEL IS
BEGINNER
INTERMEDIATE
ADVANCED
Great, we have the right plan for you.
DISCOVER MY PLAN