Seated dumbbell biceps curl

Seated dumbbell biceps curl

Instructions

Sit on a bench, arms almost stretched down with a dumbbell in each hand, palms facing forward. This is the starting position.
By only moving the forearms, move the dumbbells up to the level of the shoulders.
Slowly move the dumbbells back to the starting position.

Muscles

Primary muscles - Biceps

Alternative exercises

Barbell biceps curl

Alternating dumbbell biceps curl

Standing biceps cable curls

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