Barbell biceps curl

Barbell biceps curl

Instructions

Stand straight, knees slightly bent, straight arms along your body holding a barbell with an underhand grip at shoulder width.
Raise the barbell to your shoulders' level. Only your forearms should move: your elbows and the rest of your body are stationary.
Hold the upper position for a second and slowly lower the barbell to the starting position.

Tip!

You can use an EZ bar (zigzag) for a better grip.

Muscles

Primary muscles - Biceps

Secondary muscles - Forearms

Alternative exercises

Seated dumbbell biceps curl

Alternating dumbbell biceps curl

Standing biceps cable curls

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