Standing barbell calf raise

Standing barbell calf raise
Instructions
  1. Put a small step (or iron discs) on the floor. Position a barbell on your shoulders and put your heels against the step.
  2. Keeping your back straight, lift your body only with your feet.
  3. Hold the position for one second then slowly move down to the starting position.
Muscles
Primary muscles - Calves
At the gym, without equipment, to lose weight, to gain muscles ...
We have a plan for you!
I AM
A MAN
A WOMAN
I WANT TO
LOSE WEIGHT
GET FIT
BUILD MUSCLES
I WANT TO TRAIN
AT THE GYM
AT HOME
MY LEVEL IS
BEGINNER
INTERMEDIATE
ADVANCED
Great, we have the right plan for you.
DISCOVER MY PLAN
CLEAR AND EASY-TO-FOLLOW TRAINING PLANS
Plans
START NOW!
CHOOSE MY PLAN
CREATE
YOUR OWN WORKOUTS FOR FREE
Workout builder
I CREATE MY WORKOUT