Standing barbell calf raise

Standing barbell calf raise

Execution instructions

Put a small step (or iron discs) on the floor. Position a barbell on your shoulders and put your heels against the step.
Keeping your back straight, lift your body only with your feet.
Hold the position for one second then slowly move down to the starting position.

Stimulated muscles

Primary muscles Calves

Alternative exercises

Leg press calf raises

Seated calf raises

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