Seated calf raises

Seated calf raises

Instructions

Sit on the machine, with the bottom of your thighs (near the knees) under the top pad and the balls of your feet on the steps.
Lower your heels as low as possible, without taking the balls of your feet off the step.
Raise your heels as high as possible, without taking the balls of your feet off the step.

Muscles

Primary muscles - Calves

Alternative exercises

Leg press calf raises

Standing barbell calf raise

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