Leg press calf raises

Execution instructions

Sit on the machine and position the balls of your feet shoulder-width apart on the plate. Slightly push the plate and remove the security holding it. Your legs are almost stretched (do not lock your knees).
Lower the plate only with your feet, bringing your toes toward you (your legs are still almost stretched).
Push the plate back by driving your toes forward.

Stimulated muscles

Primary muscles Calves