Single leg good morning

Single leg good morning

Instructions

Stand up, back straight, head facing forward. Raise a foot off the floor. This is the starting position.
Lean your bust forward until you feel a contraction in the back of your thigh (or until your bust is parallel to the floor). Your hips go slightly backwards but the goal is not to lower them (even if your leg can bend a little). Your back remains straight.
Hold this position for one second then return to the starting position.

Tip!

You can put a barbell on your shoulders or dumbbells in your hands to increase the difficulty.

Muscles

Primary muscles - Lower back

Secondary muscles - Abs Glutes Hamstrings

Alternative exercises

Hyperextensions / Back extensions

Barbell good morning

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