Barbell good morning

Barbell good morning

Instructions

Position yourself under a barbell held by a rack. Put the barbell on the back of your shoulders and grasp it with your hands.
Lift the barbell up by pushing with your legs to get it out of the rack. You are standing, back straight, feet apart at shoulder-width, head facing forward. This is the starting position.
Lean your bust forward until you feel a contraction in the back of your thighs (or until your bust is parallel to the floor). Your hips go slightly backwards but the goal is not to lower them (even if your legs can bend a little). Your back remains straight.
Hold this position for one second then return to the starting position.

Tip!

If you are a beginner, use light weights to get used to the movement.

Tip!

Put a foam cylinder around the barbell to reduce the discomfort it produces.

Muscles

Primary muscles - Lower back

Secondary muscles - Abs Glutes Hamstrings

Alternative exercises

Hyperextensions / Back extensions

Single leg good morning

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