Hyperextensions / Back extensions

Hyperextensions / Back extensions

Instructions

Place your feet behind the footpads and the bottom of your hips on the top of the bench. Hold your bust in alignment with your legs.
Slowly lower your bust as low as possible without arching your back or lifting your thighs off the bench.
Hold the position for one second and then go back to the starting position (straight body).

Muscles

Primary muscles - Lower back

Secondary muscles - Glutes Hamstrings

Alternative exercises

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