Single leg bodyweight hip thrust

Single leg bodyweight hip thrust

Instructions

Sit on the floor, knees bent and with a bench directly behind you. Make sure that the bench will not tip over during the movement.
Position your shoulder blades against the bench behind you. Raise one leg.
Raise your hips until your thighs and bust are aligned while keeping one leg raised.
Hold the position for one second then slowly return to the starting position.

Muscles

Primary muscles - Glutes

Secondary muscles - Abs

Alternative exercises

Single leg glute bridge

Single leg barbell hip thrust

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