Glutes machine

Glutes machine

Instructions

Get on the machine and adjust the height of the cushion to be in a comfortable position.
Put one foot on the back pad and slowly push it back.
Slowly return to the starting position, without letting the weight touch the stack (it is important to control the movement).

Muscles

Primary muscles - Glutes

Alternative exercises

Cable donkey kicks / hip extensions

Glutes press on gravitron

Barbell hip thrust

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN

CLEAR AND EASY-TO-FOLLOW TRAINING PLANS

Plans

CREATE
YOUR OWN WORKOUTS FOR FREE

Workout builder

I CREATE MY WORKOUT