- Get on the machine and adjust the height of the cushion to be in a comfortable position.
- Put one foot on the back pad and slowly push it back.
- Slowly return to the starting position, without letting the weight touch the stack (it is important to control the movement).
Glutes machine

Execution instructions
Stimulated muscles
Primary muscles
Glutes
Alternative exercises
At the gym, without equipment, to lose weight, to gain muscles ...
We have a plan for you!
I AM
A MAN
A WOMAN
I WANT TO
LOSE WEIGHT
GET FIT
BUILD MUSCLES
I WANT TO TRAIN
AT THE GYM
AT HOME
MY LEVEL IS
BEGINNER
INTERMEDIATE
ADVANCED
Great, we have the right plan for you.
DISCOVER MY PLAN