- Tie your foot to the pulley with an ankle strap. Join your legs, flex them slightly, lean your bust with your back straight and hold yourself to the station for balance.
- Move your leg back until you feel a glutes contraction. Keep your leg slightly bent.
- Hold this position for one second then slowly return to the starting position, but do not place your leg on the ground until the set is over.
Cable donkey kicks / hip extensions
Instructions
Tip!
If your gym does not have any ankle strap, you can buy yours: they are usually cheap.
Muscles
Primary muscles -
Glutes
Secondary muscles -
Hamstrings
Alternative exercises
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