Donkey kick

Instructions

Get on all fours on your knees / elbows.
Hold one leg bent at a 90-degree angle and move your thigh backwards in line with your bust (while maintaining the angle).
Bring the leg back to the starting point.

Muscles

Primary muscles - Glutes

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN