- Lie on your back. Bend your legs and put your feet flat in front of you. Raise one of your legs off the floor.
- Raise your hips until your bust and the top of your leg (on the floor) are aligned.
- Hold this position for one second (contract your buttocks) and move back down to the starting position.
Single leg glute bridge
Instructions
Muscles
Primary muscles -
Glutes
Secondary muscles -
Abs
Hamstrings
Quadriceps
Alternative exercises
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