- Stand up, with your back straight, arms at your sides. Imagine a line on the floor on your right.
- Make hops with both feet, landing alternately left and right of the line.
Side to side hops

Execution instructions
Stimulated muscles
Primary muscles
Quadriceps
Secondary muscles
Hamstrings
Calves
Alternative exercises
At the gym, without equipment, to lose weight, to gain muscles ...
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