Kangaroo

Execution instructions

Stand up, with your back straight, arms at your sides. Imagine a cross in front of you on the floor.
Make hops with both feet, landing alternately on the left, right, front and back of the cross.

Stimulated muscles

Primary muscles Quadriceps

Secondary muscles Hamstrings Calves

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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