Kangaroo

Instructions

Stand up, with your back straight, arms at your sides. Imagine a cross in front of you on the floor.
Make hops with both feet, landing alternately on the left, right, front and back of the cross.

Muscles

Primary muscles - Quadriceps

Secondary muscles - Hamstrings Calves

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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