- Stand up, with your back straight, arms at your sides. Imagine a line in front of you on the floor.
- Make hops with both feet, landing alternately in front of and behind the line.
Front/back hops
Instructions
Muscles
Primary muscles -
Quadriceps
Secondary muscles -
Hamstrings
Calves
Alternative exercises
At the gym, without equipment, to lose weight, to gain muscles ...
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I WANT TO
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INTERMEDIATE
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