Run while maintaining a light stride. A light stride helps to limit the shocks in the joints. You may prefer a gentler exercise for your joints like the elliptical bike.
Running / Jogging
Instructions
Tip!
In case of side stitch, perform some exhalations trying to expell as much air as possible.
Muscles
Primary muscles -
Quadriceps
Secondary muscles -
Glutes
Hamstrings
Alternative exercises
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