Bike

Instructions

Adjust the height of the saddle so that your leg is slightly bent when you pedal (when the pedal is at the bottom) and your back is straight.
Sit on the saddle and pedal.

Tip!

Some bikes are self-powered and you may feel like they are off: start pedaling and they will turn on after a few seconds.

Muscles

Primary muscles - Quadriceps

Secondary muscles - Glutes Hamstrings Calves

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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I AM

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A WOMAN

I WANT TO

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BUILD MUSCLES

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AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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