Reverse crunch

Reverse crunch

Instructions

Lie on your back on the ground, and raise your legs so that your knees form a 90-degree angle and your calves are parallel to the ground. This is the starting position.
Take your hips off the ground to bring your knees closer to your torso as far as comfortable.
Slowly return to the starting position with a controlled movement.

Muscles

Primary muscles - Abs

Alternative exercises

Lying leg raises

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