Lying leg raises

Instructions

Lie down on the floor, with your legs stretched and your arms against your body.
Raise both legs at the same time until your body forms a 90-degree angle.
Slowly lower your legs to the starting position.

Tip!

You can put your hands under your buttocks if it is a more comfortable position for you.

Muscles

Primary muscles - Abs

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

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