Hollow body rock hold

Instructions

Lie on your back with your legs joined and straight, and your arms straight above your head (your whole body is on the floor).
Raise your legs, arms and the top of your shoulders off the floor at the same time.
Hold this position.

Muscles

Primary muscles - Abs

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN