Hanging leg raises

Hanging leg raises

Instructions

Hang on a pull-up bar, with a shoulder-width overhand grip (palms above the bar). Your arms and your legs are stretched. This is the starting position.
Slowly raise your legs until they are parallel to the floor. Do not use momentum, otherwise you will swing.
Slowly lower your legs back to the starting position. Control the movement or your body will swing.

Tip!

It can be hard to keep your body from swinging: slow down the movement and as the sessions go by, you'll become better at it.

Tip!

If this exercise is too difficult, you can do it between two parallel supports (instead of hanging on a bar) or do an alternative exercise.

Muscles

Primary muscles - Abs

Secondary muscles - Glutes Forearms

Alternative exercises

Hanging knee raises

Lying leg raises

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