Hanging knee raises

Hanging knee raises

Instructions

Hang on a pull-up bar, with a shoulder-width overhand grip (palms above the bar). Your arms are stretched and your legs are very slightly bent. This is the starting position.
Raise your knees towards your chest.
Hold this position for one second then slowly lower your knees back to the starting position.

Tip!

If it is difficult for you to hang, you can perform the exercise between two parallel supports.

Muscles

Primary muscles - Abs

Secondary muscles - Glutes

Alternative exercises

Hanging leg raises

Lying leg raises

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