- Hang on a pull-up bar, with a shoulder-width overhand grip (palms above the bar). Your arms are stretched and your legs are very slightly bent. This is the starting position.
- Raise your knees towards your chest.
- Hold this position for one second then slowly lower your knees back to the starting position.
Hanging knee raises

Execution instructions
Important tips
If it is difficult for you to hang, you can perform the exercise between two parallel supports.
Stimulated muscles
Primary muscles
Abs
Secondary muscles
Glutes
Alternative exercises
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