Leg raises

Leg raises

Instructions

Get on the parallel bars. Your arms are stretched and your back is straight.
Keeping your upper body still, raise your legs forward until they are parallel to the floor. Your legs should stay tight and together during the movement.
Lower your legs by controlling the movement and without going completely back to the vertical position so that there is a steady tension on your abs.

Tip!

If you have troubles maintaining balance, place your forearms on the bars.

Tip!

If you do not have parallel bars, try to get between two machines or on the dips machine.

Muscles

Primary muscles - Abs

Secondary muscles - Glutes

Alternative exercises

Hanging leg raises

Lying leg raises

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