Jumping lunges

Jumping lunges

Instructions

Stand upright, back straight.
Take a big step forward with your right leg and slowly lower your bust (keeping the torso upright) until your right thigh is parallel to the ground. Your right knee should not go forward beyond your toes.
Push on your right leg to go up explosively and directly make a jump.
Land with the left leg forward, the right leg back to make another lunge on the other side.
Continue to alternate lunges and jumps.

Tip!

This exercise requires balance: perform an alternative exercise if this is hard for you.

Muscles

Primary muscles - Quadriceps

Secondary muscles - Glutes Calves

Alternative exercises

Bulgarian split squat

Dumbbell lunges

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