- Stand in front of a bench with your arms against your body.
- Put one of your feet on the bench behind you.
- Lower your hips until your front thigh is parallel to the floor and without moving your knees beyond your toes.
- Hold this position for one second and get back to the starting position.
Bulgarian split squat
Instructions
Muscles
Primary muscles -
Quadriceps
Secondary muscles -
Abs
Calves
Hamstrings
Alternative exercises
At the gym, without equipment, to lose weight, to gain muscles ...
We have a plan for you!
I AM
A MAN
A WOMAN
I WANT TO
LOSE WEIGHT
GET FIT
BUILD MUSCLES
I WANT TO TRAIN
AT THE GYM
AT HOME
MY LEVEL IS
BEGINNER
INTERMEDIATE
ADVANCED
Great, we have the right plan for you.
DISCOVER MY PLAN