Smith machine Bulgarian split squat

Execution instructions

Stand under a Smith machine barbell, in front of a bench.
Put one of your feet on the bench behind you, then slightly lift and rotate the barbell to unlock it.
Lower your hips until your front thigh is parallel to the floor and without moving your knees beyond your toes.
Hold this position for one second and get back to the starting position.

Stimulated muscles

Primary muscles Quadriceps

Secondary muscles Abs Calves Hamstrings