Bulgarian dumbbell split squat

Bulgarian dumbbell split squat
Instructions
  1. Stand in front of a bench with your arms against your body and a dumbbell in each hand.
  2. Put one of your feet on the bench behind you.
  3. Lower your hips until your front thigh is parallel to the floor and without moving your knees beyond your toes.
  4. Hold this position for one second and get back to the starting position.
Muscles
Primary muscles - Quadriceps
Secondary muscles - Abs Calves Hamstrings
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