- Stand in front of a bench with your arms against your body and a dumbbell in each hand.
- Put one of your feet on the bench behind you.
- Lower your hips until your front thigh is parallel to the floor and without moving your knees beyond your toes.
- Hold this position for one second and get back to the starting position.
Bulgarian dumbbell split squat
Instructions
Muscles
Primary muscles -
Quadriceps
Secondary muscles -
Abs
Calves
Hamstrings
Alternative exercises
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