Dumbbell lunges

Dumbbell lunges

Instructions

Stand upright, back straight, stretched arms against your body, with a dumbbell in each hand.
Take a big step forward with your right leg and slowly lower your bust (keeping the torso upright) until your right thigh is parallel to the ground. Your right knee should not go forward beyond your toes.
Hold this position for one second and push on your right leg to return to a standing position.

Tip!

This exercise requires balance: perform an alternative exercise if this is hard for you.

Muscles

Primary muscles - Quadriceps

Secondary muscles - Glutes Calves

Alternative exercises

Bulgarian dumbbell split squat

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