- Get into a face-down position on the ground, supporting your weight on your toes and your hands placed at shoulder width, with a straight back.
- Rotate your bust sideways: lift your left foot and place it behind your right foot on the floor, raise your left arm toward the sky.
- Return to the starting position.
High plank rotations
Instructions
Muscles
Primary muscles -
Abs
Obliques
Alternative exercises
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